PERSONAL COACHING
Your training should reflect who you are, what you want to achieve and the life you lead. 555 combines strength and movement coaching with attention to the routines, recovery and habits that influence your progress.
UNDERSTAND YOUR STARTING POINT
MOVEMENT ASSESSMENT & LIFESTYLE CONSULTATION
A full-body movement screening and lifestyle consultation, exploring how you move alongside your training, sleep, recovery and daily routines. Understand what needs attention and where to focus your effort.
In person - £295 Online - £195
“555 ONLINE COACHING OPENED UP A WORLD OF PERSONALISED SUPPORT, CONTINUOUS IMPROVEMENT AND UNBEATABLE CONVENIENCE. IT’S THE WINNING FORMULA THAT TRANSFORMED MY training”
Susanna - 555 1:1 client
coaching OPTIONS
555 mentorship
PERSONALISED REMOTE PROGRAMMING
A training programme built around your goals, current ability, equipment and available time. For people who want clear direction and prefer to train independently.
£150/MONTH
pERFORMANCE + LIFESTYLE COACHING
Personalised programming with ongoing coaching, feedback and lifestyle support. We work on your training alongside sleep, recovery, nutrition habits and the routines that affect your progress.
£350/MONTH
IN PERSON COACHING AT YOUR HOME GYM
Individual sessions in your own training space, with close attention to how you move, lift and progress. Each session is tailored to your goals and equipment, with the option to combine in-person coaching with ongoing programming and lifestyle support.
Available by arrangement, subject to location.
“MONTHLY SUPPORT FROM MY COACH IS LIKE AN INVESTMENT THAT COMPOUNDS OVER TIME, CONTINUOUSLY PROPELLING ME TOWARD GREATER SUCCESS”
mike - 555 1:1 Client
Why This Coaching Works
UNDERSTAND THE PERSON
Your goals matter, but so doES your training history, confidence, commitments and preferences.
Understanding these helps US make better coaching decisions with you.
GIVE TRAINING A PURPOSE
Know what you’re doing and why. Your programme connects each session to your goals, with exercise choices and progression suited to your starting point.
MAKE IT WORK IN REAL LIFE
Work, family and disrupted routines affect training. Your plan takes these into account, with wider lifestyle support available through Performance + Lifestyle Coaching.
Not sure which option suits you? Tell us what you want to achieve and where you’re finding it difficult.