“555 ONLINE COACHING OPENED UP A WORLD OF PERSONALISED SUPPORT, CONTINUOUS IMPROVEMENT AND UNBEATABLE CONVENIENCE. IT’S THE WINNING FORMULA THAT TRANSFORMED MY training”

Susanna - 555 1:1 client

Individual coaching

“MONTHLY SUPPORT FROM MY COACH IS LIKE AN INVESTMENT THAT COMPOUNDS OVER TIME, CONTINUOUSLY PROPELLING ME TOWARD GREATER SUCCESS”

mike - 555 1:1 Client

Maintenance Membership

After completing the 6-month course and building confidence in the gym, many clients are ready to keep progressing without such frequent check-ins.

Our Maintenance Membership is designed for exactly that - a rolling monthly package that helps you stay consistent and continue developing healthy habits.

With fewer touch points from your coach, it’s ideal for those who’ve overcome the early challenges and want ongoing support to stay on track long term.

On-going support includes -

individual programme design

monthly check-ins

lifestyle coaching

Coaching transforms insight into consistent, sustainable action.

Why This Coaching Works

1. Grounded in Proven Practice

Strength & Conditioning

With years of experience designing programmes for gym classes, athletes, and individual clients, every plan is built on structure, assessment, and measurable progress.

This hands-on experience ensures programmes are adaptable, effective, and tailored to different bodies, goals, and lifestyles.

Strength, mobility, and recovery are integrated to build resilience, control, and longevity — results that last beyond short-term training cycles.

Lifestyle Mentoring

Monthly consultations focus on recovery, routines, stress, sleep, and nutrition, helping you build sustainable habits.

These sessions create real connection and accountability, guiding you to maintain consistency and balance across work, health, and life.

It’s coaching that supports the whole person, ensuring the progress in training translates into lasting lifestyle change.

2. Tailored to You

ASSessment

Starting without a clear structure often means inconsistent progress, lingering niggles, and wasted effort.

Your programme begins by understanding how your body moves and responds, identifying the areas that limit performance or recovery.

By addressing these patterns and aligning training, mobility, and recovery with your goals, the work becomes efficient, effective, and lasting.

Over time, this approach builds resilience, control, and confidence — helping you move, perform, and feel better than you could by training blindly or inconsistently.

3. Built for Lasting Results

With consistent feedback, accountability, and ongoing refinement, you’ll see tangible progress - stronger, more efficient movement, fewer setbacks, and sustained energy.

This matters because each step builds a foundation for your long-term journey:

not just temporary results, but lasting improvements in performance, resilience, and overall wellbeing.

By approaching change in this structured, adaptable way, you gain the confidence and control to continue progressing beyond the programme itself.

corporate services