COACHING SERVICES
EXPERIENCE personal alignment, peak physical condition and lasting lifestyle changes
“555 ONLINE COACHING OPENED UP A WORLD OF PERSONALISED SUPPORT, CONTINUOUS IMPROVEMENT AND UNBEATABLE CONVENIENCE. IT’S THE WINNING FORMULA THAT TRANSFORMED MY training”
Susanna - 555 1:1 client
Individual coaching
555 mentorship
6 MONTH COURSE
This course is for anyone looking to transform their body, feel great and achieve their fitness goals with support from a dedicated coach.
Once we have established your true starting point and set clear goals, you will receive progressive programming and bespoke lifestyle support.
learn how to implement HEALTHY LIFESTYLE HABITS THAT HELP YOU TO BREAK FREE FROM DAILY STRUGGLES AND SEE THE CHANGES YOU WANT.
you will work through the three pillars of lifestyle -
Movement/training
sleep & Routine
nutrition habits
Bi-weekly 30 min zoom calls with your coach for feedback, problem solving and support
“MONTHLY SUPPORT FROM MY COACH IS LIKE AN INVESTMENT THAT COMPOUNDS OVER TIME, CONTINUOUSLY PROPELLING ME TOWARD GREATER SUCCESS”
mike - 555 1:1 Client
Maintenance Membership
After completing the 6-month course and building confidence in the gym, many clients are ready to keep progressing without such frequent check-ins.
Our Maintenance Membership is designed for exactly that - a rolling monthly package that helps you stay consistent and continue developing healthy habits.
With fewer touch points from your coach, it’s ideal for those who’ve overcome the early challenges and want ongoing support to stay on track long term.
On-going support includes -
individual programme design
monthly check-ins
lifestyle coaching
corporate services
corporate body m.o.t & lifestyle consultation
Body M.O.T & lifestyle Consultation is a 60-minute, 1:1 in-person session designed to give employees a clear snapshot of their physical health, movement, and lifestyle habits—plus a personalised action plan to improve them.
By identifying issues early and offering tailored guidance, this session helps prevent burnout, reduce absenteeism and empower individuals to take ownership of their wellbeing.
It’s a powerful way to create meaningful impact within your workplace wellness strategy.
Follow-up coaching is available for ongoing support and sustainable results.
555 recharge & rise group training
Recharge & Rise - is a 50-minute, equipment-free wellness session - designed specifically for busy professionals.
Blending breathwork, functional movement and targeted mobility.
this class helps reset the body and mind—boosting energy, improving posture and relieving stress.
Perfect for any fitness level and ideal for lunch breaks or team wellness days, it’s a powerful way to bring balance and clarity back into the workday.
Give your team the reset they deserve—book a session today.
