PERFORMANCE + LIFESTYLE COACHING
STRONGER BODY
CLEARER MIND
We help individuals and teams build strength, move well and perform better at work and in everyday life.
Client Story: Finding Strength and Balance
“Within months I was training smarter, sleeping better and feeling stronger than I had in years.”
James W - Business Owner & Golfer
HOW 555 WORKS
Assess - Plan - Coach - Review
We start by understanding the person, their goals and the environment around them.
Workplace Performance
Bespoke support shaped around your people and working environment.
Personal Coaching
Individual coaching shaped around your goals and everyday life.
555 draws on over 20 years coaching individuals and athletes, eight years owning and running gyms, and experience delivering movement screening and lifestyle consultations in professional workplaces.
“I care about building trust, doing things properly, and supporting people in ways that fit their real lives.”
Richard Brockhurst - Founder
THE experience behind 555
“His approach was intelligent and adaptable – balancing training, mobility, and recovery in a way that actually worked around my schedule.”
Sarah L - CEO
WHAT CAN WE HELP YOU WITH?
Tell us a little about yourself or your organisation, and what you have in mind.